Save Episode. Episode Info Episode Info: For some adults with ADHD who make the decision to include medication as part of their treatment, actually getting the medication and taking it regularly can be a problem on its own. Episode Info: For some adults with ADHD who make the decision to include medication as part of their treatment, actually getting the medication and taking it regularly can be a problem on its own.
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Put a stop to paper statements, so you have less paperwork to manage. Use direct deposit and automatic withdrawal, said Stephanie Sarkis , Ph.https://cercogone.ml
She also suggested using money management software, such as Quicken, and getting a receipt scanner so you can throw away paper receipts. If Matlen has a 2 p. The answer will probably be yes. Will this get in the way of finding more important items?
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Pinsky, owner of Organizationally Yours in Acton, MA, and author of Organizational Solutions for People with Attention Deficit Disorder , takes a radical approach with her clients and helps them purge most of their possessions. She believes that good organization for adults with ADHD is all about efficiency with the least number of steps and effort. And managing less will always be less work, she said. Pinsky asks clients to pick one or two indulgences, such as books, shoes or music, and pare down the rest.
Ways to Succeed with ADHD: A Full Year of Valuable Strategies and Tips - Google книги
For instance, do you really need a cabinet filled with Tupperware? With a little resourcefulness four to six pieces are plenty, Pinsky said. This can be anyone from a friend to a family member to a coach to a professional organizer, Sarkis said.
To avoid burnout, work for 30 minutes, take a minute break and then repeat, she added.